DeepSpot Freediving Training Weekend Poland | 20–22 November 2026

Join Kaluna Freediving for an exclusive DeepSpot Freediving Training Weekend in Poland and train in Europe's deepest diving pool. With a depth of 45 metres, crystal-clear water and a constant temperature of 33°C, DeepSpot offers some of the best freediving training conditions available anywhere in Europe.

No waves. No currents. No cold water. No weather cancellations. Just consistent conditions that allow you to focus entirely on depth, technique, equalization and progression.

DeepSpot at a glance

• Location: Mszczonów, Poland
• Maximum depth: 45 metres
• Water temperature: 33°C
• Visibility: Crystal clear
• Training sessions: 5 included
• Suitable for: Beginners to advanced freedivers

Why train freediving at DeepSpot Poland?

DeepSpot is a unique indoor diving facility located near Warsaw, Poland. With a maximum depth of 45 metres and warm water year-round, it provides ideal conditions for freedivers looking to improve technique, equalization, depth performance and confidence.

Unlike open water training, DeepSpot allows you to train in a controlled environment without worrying about visibility, currents, boat traffic or changing weather conditions.

• 45 metre depth available year-round
• 33°C warm water
• Excellent visibility
• No waves or currents
• Perfect environment for equalization practice
• Ideal for structured depth progression

Who is this DeepSpot training weekend for?

This event is suitable for freedivers of all experience levels.

• Beginners: Safe introduction to depth diving and line procedures
• Intermediate freedivers: Improve technique, streamlining, efficiency and equalization
• Advanced athletes: Work on Mouthfill, turns, hang training and discipline-specific performance
• Independent divers: Train with professional safety support and coaching

What is included?

• 5 depth training sessions included
• Coaching in CWT, CNF and FIM
• Structured equalization training
• Video analysis and feedback
• Photos and videos included
• Small groups and high-level safety standards
• Airport group transfer included
• 2 nights accommodation included

Equalization coaching and depth progression

One of the biggest advantages of DeepSpot is the ability to focus on equalization without external distractions.

Whether you are learning Frenzel, refining your technique or working on advanced Mouthfill equalization, the stable environment makes DeepSpot one of the most effective places in Europe to improve your equalizing skills.

Video feedback and individual coaching help identify inefficiencies and accelerate progress.

Accommodation

Accommodation is provided either in the famous Underwater Bungalow (subject to availability) or at Hotel Panorama 3* (or similar) in a shared double room.

Single rooms may be available upon request and subject to availability.

Equipment requirements

Please bring:

• Swimwear
• Valid diving medical certificate
• Your own freediving equipment (if available)

Equipment rental is available free of charge at DeepSpot.

Pricing

CHF 725 – Zürich Freedivers Club Members

CHF 765 – Non Members

Included:

• 2 nights accommodation
• Airport group transfer
• 5 depth training sessions
• Coaching and safety
• Photos and videos

Not included:

• Flights
• Meals
• Medical certificate

Minimum number of participants: 5

Recommended Flights

Outbound: 20 November 2026 – LOT LO412 (~10:30)
Return: 22 November 2026 – LOT LO409 (~17:00)

Location

DeepSpot
Warszawska 50
96-320 Mszczonów
Poland

Optional: Combine with a Molchanovs Course

This training weekend can be combined with selected Molchanovs Wave 1, Wave 2 or Wave 3 courses.

Combine structured depth training in Europe's deepest diving pool with an internationally recognized Molchanovs certification.

Special event discounts of up to 50% may be available depending on course availability.

Places are limited as we intentionally keep group sizes small.

Molchanovs Wave 1
Molchanovs Wave 2
Molchanovs Wave 3

Frequently Asked Questions

Is coaching included?

Yes. Coaching is included throughout the weekend and adapted to your individual level and goals.

Will we work on equalization?

Yes. Equalization coaching is one of the main focuses of the event, ranging from Frenzel fundamentals to advanced Mouthfill techniques.

Is video analysis included?

Yes. Dives are filmed and reviewed to improve technique, streamlining and efficiency.

Do I need previous depth experience?

No. Beginners and experienced freedivers are both welcome.

Can I join if I am preparing for a Molchanovs certification?

Absolutely. Many divers use DeepSpot training weekends as preparation for Wave courses or certification attempts.

How many sessions are included?

Five depth sessions are included. Additional sessions may be available depending on schedule and facility availability.

What is the water temperature at DeepSpot?

DeepSpot maintains a water temperature of approximately 33°C throughout the year.

Can I rent freediving equipment?

Yes. Equipment rental is available free of charge at the facility.

Why train at DeepSpot instead of open water?

DeepSpot offers consistent conditions with no waves, currents or weather disruptions, allowing freedivers to focus entirely on technique, equalization and depth progression.

Kaluna Freediving Opinion

We have trained at DeepSpot many times over the years and continue to return for one simple reason: consistency.

Few places in Europe allow freedivers to focus entirely on training without external factors affecting the session. No waves, no currents, excellent visibility and warm water create an environment where real progress can happen quickly.

Whether you are preparing for a certification course, working on your first dives beyond 20 metres or refining advanced equalization techniques, DeepSpot remains one of the most efficient freediving training environments available today.

Reserve Your Spot

Places are intentionally limited to ensure high-quality coaching and safety coverage.

If you have questions or would like to discuss whether this event is right for you, contact us directly via WhatsApp.

Ready to train at 45 metres?

Contact Kaluna Freediving via WhatsApp