{"product_id":"deepspot-freediving-training-weekend-poland-29-31-05-2026","title":"DeepSpot Freediving Training Weekend Poland | 45m Pool | 20–22 November 2026","description":"\u003ch1\u003eDeepSpot Freediving Training Weekend Poland | 20–22 November 2026\u003c\/h1\u003e\n\u003cp\u003eJoin Kaluna Freediving for an exclusive \u003cstrong\u003eDeepSpot Freediving Training Weekend in Poland\u003c\/strong\u003e and train in Europe's deepest diving pool. With a depth of \u003cstrong\u003e45 metres\u003c\/strong\u003e, crystal-clear water and a constant temperature of \u003cstrong\u003e33°C\u003c\/strong\u003e, DeepSpot offers some of the best freediving training conditions available anywhere in Europe.\u003c\/p\u003e\n\u003cp\u003eNo waves. No currents. No cold water. No weather cancellations. Just consistent conditions that allow you to focus entirely on depth, technique, equalization and progression.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"DeepSpot Freediving Poland\" src=\"https:\/\/www.youtube.com\/embed\/AYFLUWxyPjE\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eDeepSpot at a glance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Mszczonów, Poland\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaximum depth:\u003c\/strong\u003e 45 metres\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater temperature:\u003c\/strong\u003e 33°C\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisibility:\u003c\/strong\u003e Crystal clear\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining sessions:\u003c\/strong\u003e 5 included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for:\u003c\/strong\u003e Beginners to advanced freedivers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhy train freediving at DeepSpot Poland?\u003c\/h2\u003e\n\u003cp\u003eDeepSpot is a unique indoor diving facility located near Warsaw, Poland. With a maximum depth of 45 metres and warm water year-round, it provides ideal conditions for freedivers looking to improve technique, equalization, depth performance and confidence.\u003c\/p\u003e\n\u003cp\u003eUnlike open water training, DeepSpot allows you to train in a controlled environment without worrying about visibility, currents, boat traffic or changing weather conditions.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e45 metre depth available year-round\u003c\/li\u003e\n\u003cli\u003e33°C warm water\u003c\/li\u003e\n\u003cli\u003eExcellent visibility\u003c\/li\u003e\n\u003cli\u003eNo waves or currents\u003c\/li\u003e\n\u003cli\u003ePerfect environment for equalization practice\u003c\/li\u003e\n\u003cli\u003eIdeal for structured depth progression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho is this DeepSpot training weekend for?\u003c\/h2\u003e\n\u003cp\u003eThis event is suitable for freedivers of all experience levels.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginners:\u003c\/strong\u003e Safe introduction to depth diving and line procedures\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate freedivers:\u003c\/strong\u003e Improve technique, streamlining, efficiency and equalization\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvanced athletes:\u003c\/strong\u003e Work on Mouthfill, turns, hang training and discipline-specific performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent divers:\u003c\/strong\u003e Train with professional safety support and coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is included?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e5 depth training sessions included\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eCoaching in \u003cstrong\u003eCWT\u003c\/strong\u003e, \u003cstrong\u003eCNF\u003c\/strong\u003e and \u003cstrong\u003eFIM\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eStructured \u003cstrong\u003eequalization training\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eVideo analysis and feedback\u003c\/li\u003e\n\u003cli\u003ePhotos and videos included\u003c\/li\u003e\n\u003cli\u003eSmall groups and high-level safety standards\u003c\/li\u003e\n\u003cli\u003eAirport group transfer included\u003c\/li\u003e\n\u003cli\u003e2 nights accommodation included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eEqualization coaching and depth progression\u003c\/h2\u003e\n\u003cp\u003eOne of the biggest advantages of DeepSpot is the ability to focus on equalization without external distractions.\u003c\/p\u003e\n\u003cp\u003eWhether you are learning Frenzel, refining your technique or working on advanced Mouthfill equalization, the stable environment makes DeepSpot one of the most effective places in Europe to improve your equalizing skills.\u003c\/p\u003e\n\u003cp\u003eVideo feedback and individual coaching help identify inefficiencies and accelerate progress.\u003c\/p\u003e\n\u003ch2\u003eAccommodation\u003c\/h2\u003e\n\u003cp\u003eAccommodation is provided either in the famous \u003cstrong\u003eUnderwater Bungalow\u003c\/strong\u003e (subject to availability) or at Hotel Panorama 3* (or similar) in a shared double room.\u003c\/p\u003e\n\u003cp\u003eSingle rooms may be available upon request and subject to availability.\u003c\/p\u003e\n\u003ch2\u003eEquipment requirements\u003c\/h2\u003e\n\u003cp\u003ePlease bring:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSwimwear\u003c\/li\u003e\n\u003cli\u003eValid diving medical certificate\u003c\/li\u003e\n\u003cli\u003eYour own freediving equipment (if available)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEquipment rental is available free of charge at DeepSpot.\u003c\/p\u003e\n\u003ch2\u003ePricing\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCHF 725\u003c\/strong\u003e – Zürich Freedivers Club Members\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHF 765\u003c\/strong\u003e – Non Members\u003c\/p\u003e\n\u003cp\u003eIncluded:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 nights accommodation\u003c\/li\u003e\n\u003cli\u003eAirport group transfer\u003c\/li\u003e\n\u003cli\u003e5 depth training sessions\u003c\/li\u003e\n\u003cli\u003eCoaching and safety\u003c\/li\u003e\n\u003cli\u003ePhotos and videos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFlights\u003c\/li\u003e\n\u003cli\u003eMeals\u003c\/li\u003e\n\u003cli\u003eMedical certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMinimum number of participants:\u003c\/strong\u003e 5\u003c\/p\u003e\n\u003ch2\u003eRecommended Flights\u003c\/h2\u003e\n\u003cp\u003eOutbound: 20 November 2026 – LOT LO412 (~10:30) \u003cbr\u003eReturn: 22 November 2026 – LOT LO409 (~17:00)\u003c\/p\u003e\n\u003ch2\u003eLocation\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDeepSpot\u003c\/strong\u003e\u003cbr\u003eWarszawska 50\u003cbr\u003e96-320 Mszczonów\u003cbr\u003ePoland\u003c\/p\u003e\n\u003ch2\u003eOptional: Combine with a Molchanovs Course\u003c\/h2\u003e\n\u003cp\u003eThis training weekend can be combined with selected \u003cstrong\u003eMolchanovs Wave 1, Wave 2 or Wave 3 courses\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eCombine structured depth training in Europe's deepest diving pool with an internationally recognized Molchanovs certification.\u003c\/p\u003e\n\u003cp\u003eSpecial event discounts of up to 50% may be available depending on course availability.\u003c\/p\u003e\n\u003cp\u003ePlaces are limited as we intentionally keep group sizes small.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/kaluna-freediving.ch\/\"\u003e\u003cstrong\u003eMolchanovs Wave 1\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/kaluna-freediving.ch\/\"\u003e\u003cstrong\u003eMolchanovs Wave 2\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003ca href=\"https:\/\/kaluna-freediving.ch\/\"\u003e\u003cstrong\u003eMolchanovs Wave 3\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eIs coaching included?\u003c\/h3\u003e\n\u003cp\u003eYes. Coaching is included throughout the weekend and adapted to your individual level and goals.\u003c\/p\u003e\n\u003ch3\u003eWill we work on equalization?\u003c\/h3\u003e\n\u003cp\u003eYes. Equalization coaching is one of the main focuses of the event, ranging from Frenzel fundamentals to advanced Mouthfill techniques.\u003c\/p\u003e\n\u003ch3\u003eIs video analysis included?\u003c\/h3\u003e\n\u003cp\u003eYes. Dives are filmed and reviewed to improve technique, streamlining and efficiency.\u003c\/p\u003e\n\u003ch3\u003eDo I need previous depth experience?\u003c\/h3\u003e\n\u003cp\u003eNo. Beginners and experienced freedivers are both welcome.\u003c\/p\u003e\n\u003ch3\u003eCan I join if I am preparing for a Molchanovs certification?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Many divers use DeepSpot training weekends as preparation for Wave courses or certification attempts.\u003c\/p\u003e\n\u003ch3\u003eHow many sessions are included?\u003c\/h3\u003e\n\u003cp\u003eFive depth sessions are included. Additional sessions may be available depending on schedule and facility availability.\u003c\/p\u003e\n\u003ch3\u003eWhat is the water temperature at DeepSpot?\u003c\/h3\u003e\n\u003cp\u003eDeepSpot maintains a water temperature of approximately 33°C throughout the year.\u003c\/p\u003e\n\u003ch3\u003eCan I rent freediving equipment?\u003c\/h3\u003e\n\u003cp\u003eYes. Equipment rental is available free of charge at the facility.\u003c\/p\u003e\n\u003ch3\u003eWhy train at DeepSpot instead of open water?\u003c\/h3\u003e\n\u003cp\u003eDeepSpot offers consistent conditions with no waves, currents or weather disruptions, allowing freedivers to focus entirely on technique, equalization and depth progression.\u003c\/p\u003e\n\u003ch2\u003eKaluna Freediving Opinion\u003c\/h2\u003e\n\u003cp\u003eWe have trained at DeepSpot many times over the years and continue to return for one simple reason: consistency.\u003c\/p\u003e\n\u003cp\u003eFew places in Europe allow freedivers to focus entirely on training without external factors affecting the session. No waves, no currents, excellent visibility and warm water create an environment where real progress can happen quickly.\u003c\/p\u003e\n\u003cp\u003eWhether you are preparing for a certification course, working on your first dives beyond 20 metres or refining advanced equalization techniques, DeepSpot remains one of the most efficient freediving training environments available today.\u003c\/p\u003e\n\u003ch2\u003eReserve Your Spot\u003c\/h2\u003e\n\u003cp\u003ePlaces are intentionally limited to ensure high-quality coaching and safety coverage.\u003c\/p\u003e\n\u003cp\u003eIf you have questions or would like to discuss whether this event is right for you, contact us directly via WhatsApp.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to train at 45 metres?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/wa.me\/41765925470\"\u003eContact Kaluna Freediving via WhatsApp\u003c\/a\u003e\u003c\/p\u003e","brand":"Kaluna Freediving","offers":[{"title":"No-Club Member","offer_id":56944501260666,"sku":null,"price":765.0,"currency_code":"CHF","in_stock":true},{"title":"Club Member","offer_id":56944501293434,"sku":null,"price":725.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0157\/7306\/files\/deepspot-freediving-training-poland-main.jpg?v=1780569835","url":"https:\/\/kaluna-freediving.ch\/en\/products\/deepspot-freediving-training-weekend-poland-29-31-05-2026","provider":"Kaluna Freediving","version":"1.0","type":"link"}